That feeling of something fluttering inside.
As if someone was caged, trying to fell.
Like a desperate attempt to survive while drowning.
As if suffocating to death and trying hard to breathe
When feelings and expressions do not find a vent they flutter like a caged bird. Body senses the tension but does not know what exactly to do about it. Like a non swimmer watching a drowning person with no help nearby. All he can do is stand helplessly and watch the death or walk away sensing the arrival of death angel.
And all of us recognize the problem, but solution? Alas! No one knows. All suffer from this silently. But all they do is remain silent. As if silence would suppress the head-raising storms. And all it does is complicate things further.
Let out and let go. Life awaits beyond this struggle!